Services

 Therapy Services

In-person in Duluth, Minnesota & Statewide via Telehealth

Sessions for adult individuals and relationships
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Somatic Experiencing is a form of body psychology that accesses and builds upon our inner resilience, empowering the body to complete the natural cycle of its self-protective responses to resolve traumas that are stored in the body memory.

 

Trauma and harm are interruptions that cause us to freeze and recoil to the self for protection. Healing involves motion, flow and opening oneself to connection in a context of trust.

 

Co-regulating Touch is somewhat similar to how we would naturally always pick up a baby in emotional distress for our more developed nervous system to help sooth the younger one. For some reason, when another caring individual shows up in touch we are able to better heal and regulate ourselves. It is a quiet, subtle meditative way to connect with ourselves through the body while connected to another.

 

Everyone's spiritual journey looks different. As Carl Jung said, If the path is clear, you are probably on someone else's. Let's explore the spiritual experiences happening to ourselves and those all around us for better guidance on our exploration. Through going inward, eventually, we can become and be love, compassion and gratitude and the events of our environment are not able to tear us away from it.

 

​Insurance Accepted:

• Aetna & Aetna EAP

• Aspirus Health Plan

• Blue Cross Blue Shield 

• Cigna

• Health Partners

• Optum/MNFire EAP

• Medica

• MA/MHCP

• Surest 

• United Behavioral Health

• United Health Care

• United Medical Resources